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STOTT PILATES® Toning Ball™ Workshop

Incorporate soft, hand-held Toning Balls™ into select exercises from the STOTT PILATES® Essential Matwork repertoire. This workout, developed by the Merrithew Health & Fitness™ team, not only targets the rotator cuff, but also increases awareness and strength of the entire upper quadrant. Discover how core musculature can be stimulated to stabilize and control with the addition of light weights.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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