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STOTT PILATES® Prenatal Pilates on the Mat

Clients going through pregnancy need a unique workout that’s been tailored to their changing bodies This interactive seminar, draws upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES® Matwork exercise adaptations are explored to improve postural issues, relieve stress, strengthen around the joints and keep the body moving. Anatomical and physiological changes, risk factors and movement considerations are also discussed.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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