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STOTT PILATES® Post-Natal Pilates

After giving birth, many women are looking to regain their pre-pregnancy shape – help your clients get on the right track with Post-Natal Pilates. Modified Matwork exercises are strategically chosen to help focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques as well as regaining lumbo-pelvic stability. This gentle but effective workout, incorporates Toning Balls™ to get new moms working out again.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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