Most women will be able to return to exercise 4-6 weeks after a regular birth or when they get clearance from their physician. Many of the exercises they may have been performing during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transverses abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout will incorporate Toning Balls™ to get moms back on the right track.