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STOTT PILATES® ARC BARREL

Learn select exercises from the STOTT PILATES Essential Matwork™ repertoire incorporating the Arc Barrel for support, challenge and variety in this interactive workshop. Discover how the barrel can be incorporated into any Matwork routine for variety and challenge. Learn to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types.
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