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STOTT PILATES® Jumpboard Interval Training, Level 1

Learn to challenge and motivate clients and classes using innovative and simple Jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer. This ultimate cardio / strength interval workout, developed by the Merrithew Health & Fitness™ team, challenges core and total body strength and elevates heart rate, while focusing on proper jumping technique. This energetic format keeps clients and classes on the move.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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