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STOTT PILATES® ADVANCED CCB COURSE

Learn Advanced level exercises that will place new demands on the body in different planes of motion using the full range of STOTT PILATES equipment. This course rounds out the Level 2 repertoire, placing particular emphasis on the utilization of the Cadillac, Stability Chair and Barrels for the highly conditioned. Also taught: -Muscular initiation and sequencing of Advanced level exercises -Multiple variations for variety and intensity -59 exercises Prerequisites ICCB or CCCB Duration 12 hours instruction
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