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STOTT PILATES® Flex-Band® & Fitness Circle®

This hands-on workshop, developed by the Merrithew Health & Fitness™ team, shows how to add support, variety and challenge to existing STOTT PILATES® Matwork routines using the Fitness Circle® resistance ring and Flex-Band® exerciser. Learn how to use these simple tools to add dynamic resistance, increase torso stability, and tone arms and legs, with emphasis on the goals of the exercises, movement patterns, breath patterns and correct alignment.

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