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STOTT PILATES® Fitness Circle® Flow

Increase strength, flexibility and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout, developed by the Merrithew Health & Fitness™ team, builds on traditional Pilates exercises and helps create greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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