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The Fundamentals of Lifestyle Wellness Coaching

In this session you will learn and develop essential communication skills from the methodology of Lifestyle Coaching. Learn the science behind SMART goal setting, a proven strategy-based method and the scientific process proceeding through the specific stages that occur when making a lifestyle behavior change. You will leave this workshop with tools to help your clients bring awareness and self-responsibility to their everyday lives and a wholeness approach to wellness.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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