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BALLETONE: BASICS

Balletone® is a fusion-style conditioning program, designed specifically for the non-dancer, blending training techniques drawn from dance, Pilates and fitness. Balletone offers a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility without the use of equipment or props. Referred to as “…fitness for the millennium” Balletone keeps you moving, motivated and mentally focused with a body blasting workout that leaves no muscle untouched!
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