When barefoot training meets strength, cardio and flexibility in one workout, fitness takes on a whole new meaning. Sole Synthesis is “simplicity through triplicity” … no fancy moves are used, just unique twists on foundational fitness moves to get you started. Then, the easy to follow fitness sequences are turned into dance inspired, ballet sculpting sequences for balance and strength challenges that will be new to you and your students. Finally, yoga inspired sequences will be sprinkled throughout to provide moving meditation in order to prepare for more. The idea is to simply use movements you’ve done for ages, without extra equipment, and redefine your expectations. You will experience a proactive workout rooted in functional training that will leave you strong, centered, and actively flexible. This session is an elevated functional training program that is deceptively challenging; take your shoes off and see what your SOLE can do!