Explore the benefits of working on the Reformer for the older adult in this interactive workshop. Despite decrements associated with aging, the ability to adapt to endurance and strength training is well documented. The Reformer provides widely variable spring tensions to address both upper and lower body as well as core training. Modifications of exercises and considerations for limited mobility and strength issues will be discussed with a view to enhance core stability, increase lean muscle mass, increase range of motion and improve body awareness. Tips for cueing and correcting to help ensure safety and effectiveness will also be included.