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STOTT PILATES® PRENATAL PILATES ON THE SPLIT-PEDAL STABILITY CHAIR

Prenatal clients require special attention and programming considerations. This innovative workshop on the Split-Pedal Stability Chair™ provides trainers with specially designed exercises and modifications using this highly versatile tool. Appropriate STOTT PILATES® exercise adaptations will be explored in sitting, standing, side-lying and other innovative and beneficial positions keeping in mind the latest medical information and ACOG guidelines as well as anatomical and physiological changes, risk factors and movement considerations. Exercise choices are concentrated on second trimester concerns, although considerations for those in first and third trimesters will also be addressed.
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