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Working out on a mini trampoline is safer and burns more calories than running! This energizing workout combines 30 minutes of intensive cardio on the gravity-defying Mini-Tramp with 20 minutes of powerful STOTT PILATES® Matwork™ to condition the core. Participants will learn proper technique to get the most of the aerobic component and develop agility and coordination. The specially chosen mat exercises will complement this high-energy routine which will give any client a reason to come back for more.
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