Many athletes, whether professional or amateur, are recognizing the benefits alternative training methods like Pilates can provide. Utilizing the Pilates Edge and hand-held Toning Balls™, this high-energy resistance workout strengthens the legs, arms and torso and improves balance and coordination, using powerful tools that add a new dimension to your programming Always initiating from the core, learn how this complete body workout retrains muscles that may have become unbalanced and take clients to a new level of strength and agility.