The FIRST session may be the most important group Reformer class taught. This workshop provides the tools necessary to ensure this class is motivating, stimulating and will keep first-time clients coming back for more. Selected STOTT PILATES® Reformer exercises are examined with an eye to maintaining, pace and flow so members ‘feel’ the workout, while still ensuring proper technique. The use of demonstration, imagery and concise cuing and correcting will be discussed while focusing on group safety in the studio.