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INTRODUCTION TO KETTLEBELL LIFTING-LEVEL 1

Taught using the science of motor learning and motor control--the language of tomorrow's industry leaders--participants will learn the Level-1 KB unique, foundational, power, and traditional lifts as well as become familiar with innovative applications of KB training in the areas of personal training, semi-private instruction, overall functional and athletic performance enhancement, injury prevention, and KBC's unique, proven, and business strategies. Participants will also learn the unique and highly functional biomechanical, neurological, and physiological principals of KB training and how they radically differ from other modalities.
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