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Core F.I.T.

Functional Integrated Training(F.I.T.) is a workshop that will teach you how to create a class that challenges your participants beyond traditional strength training with an advanced, total body functional strength training class. This style of class challenges muscular endurance as well as balance and coordination by moving through all planes of motion with multi-joint and compound exercises. You will learn exercises & mov't that integrate balance and body awareness

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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