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In this workshop, you will learn how to teach an intense athletic workout that is the ultimate cardio/strength combination class. It provides fast results with a three-phase, pyramid progression (Strength, Strength with Movement, and Dynamic/Plyometric movement) that is repeated sequentially to elicit a specific heart rate response. “T.C” is designed for the existing fit participant loking for a way to challenge themselves to the next level.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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