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BODY BAR ADVANCED STRENGTH TRAINING-THE NEXT LEVEL

This workshop will teach you how to create a wide range of programs that incorporate the excitement and dynamics of cardio, the power and focus of strength training, and the challenge of balance and core work. Learn to use the Body Bar to compliment the best of functional training tools to develop endurance, control, speed, agility and useable strength. Understand how to progressively develop exercise sequences, structure intervals and build functional athletic and activities of daily living (ADL) movement skills.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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