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Functional Mat Training Level 1

this course gives the new trainer only safe exercises embracing Pilates principles but not traditional exercises documented to potentially injure the low backa nd cervical spine. Pilates was not an exercise physiologist but a great visionary. and the exercises he created were not for the society of today. come learn the non antiquated method of training only at The Pilates Coach that will help you to be a trainer that is much above the rest. you will walk away understanding they why of postural deviations and the appropriate strategies for all levels of student s in a small group setting. Pilates was never meant to be like an aerobic class but one on one training only.
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