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CYCLE INTERVAL TRAINING

Performance Plus is designed to provide instructors with a progressive, systematic cycling program suitable to all fitness levels, from the novice to the competitor. Through three months of pre-planned workouts, the weekly progressions will take any participant to a significantly higher level of fitness.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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