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BODYWORKS TRAINING

THE FOCUS IS TO TEACH GROUP FITNESS INSTRUCTORS HOW TO PRESENT AN EFFECTIVE LIGHT WEIGHT DUMBELL WORKOUT. FOCUS IS ON HOW TO MAKE GOOD EXERCISE CHOICES, FUNCTIONAL STRENGTH, THE DIFFERENCE BETWEEN A WEIGHT ROOM WORKOUT VS. A GROUP FITNESS CLASS USING LIGHT WEIGHTS AND TUBING.
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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