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We’ve all heard about the mind/body connection, but how do you actually apply it correctly to exercise? Use this course to teach your clients how to effectively create and maintain that bond, as the Spinning® program emphasizes the connection between the mind and the body in reaching fitness aptitude. This course will lead you to teach your clients ways to reach peak performance, how to use a single-minded focus and what parasympathetic stimulation can do for your exercise regimen and performance day.
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