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STRENGTH ENERGY ZONE

The Strength Energy Zone™ will improve muscular endurance, enhance cardiovascular fitness, strengthen tendons and ligaments and develop mental strength. This Energy Zone is especially useful because it includes both aerobic (75%—80%) and anaerobic threshold (80%—85%) work.
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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