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Learn how to channel one of the most important functions of your body into creating more efficiency in your workout! Use the concepts in this class to teach your clients proper breathing techniques to enhance performance and reduce exercise stress. You will learn about the anatomy in the body that we use to breathe, the different techniques athletes can use (such as open diaphragm, chest and back breathing) as well as exercises your clients can use to strengthen their diaphragm. The course also includes yoga breathing techniques for added efficiency.
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