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SPINNING PROFILE DESIGNS & HEART RATE GAMES

Improve fitness by focusing on how the body responds to both rest and stress, as muscle cells rebuild to slightly higher levels after each cycle of effort and recovery. Enhance your training knowledge so you can help students achieve improved physiological adaptations. Learn new course designs, creative ideas, drills and techniques to use immediately in your Spinning classes. This workshop will enhance your knowledge of how the human body adapts to training, and how training can be used to help students improve physiological adaptations. This workshop is also full of creative ride profile ideas and suggestions on how to make your own classes, from movement flow to incorporating heart rate games.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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