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WHAT IS THE MIND-BODY CONNECTION?

BREATH AWARENESS AND BREATHING CLINIC ****YOU ARE WHAT YOU THINK! CHAKRAS/ENERGY CENTERS/ ENERGY BLOCKS IN EMOTIONS AND THRU BODY CHI GONG MOVEMENTS TO EXPLORE ENERGY-/CHI– SIGNS AND EFFECTS OF STRESS- PHYSICAL AND MENTAL- STRESS MANAGEMENT STRATEGIES AWARENESS: ****YOU ARE WHAT YOU SAY!...WORDS AND EXPRESSIONS WILL BE EXPLORED THAT DENOTE STATES OF MIND - eg.World on his shoulders, 5 ELEMENTS Note: Posture and Breath Awareness, Foot Placement and Hand/Palm Position, Relaxed body, Grounded lead foot, Upright flexible spine SWIMMING DRAGON - grace under fire defined YOGA DEFINED (Kripalu and Weil) Breathing………. Balance………Noticing………Observing….The Edge ****STRATEGIES TO GET RID OF NEGATIVE ENERGY LION'S BREATH - ANIMALS AND BODY MOVEMENTS AND CHARACTERISTICS, SHAKE LIKE A DOG ****BALANCING LIFE What creates Balance adn Harmony? CREATIVE VIZUALIZATION MIND-BODY QUESTIONNAIRE RE-VISITED - EMPHASISING BREATH AND OTHER BODY CHANGES DIFFERENT FROM THE START OF WORKSHOP

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