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Master the science of functional balance and stabilization training using the BOSU® Balance Trainer. Improve dynamic balance, agility, coordination and stabilization through integrated balance, muscular strength and cardio training. Use static and dynamic movement patterns to train the core, shoulder girdle, hips, pelvis, lower legs and feet. You’ll find functional program design concepts that can be used for rehabilitation, general health and fitness and sports conditioning. Authored by: Douglas Brooks, MS and Candice Copeland Brooks
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