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These days it seems no fitness center or personal trainer is complete without offering boot camp training. Fitness enthusiasts everywhere are lining up for tough, no-nonsense, total-body workouts that deliver as big on endorphins as they do on results. There’s no better way to get in this game than with Resist-A-Ball Boot Camp—think power, core strength and a whole lotta sweat. You’ll learn exercises and circuits for private or small-group personal training or group ex classes. You’ll come away with the knowledge and tools to begin your Resist-A-Ball Boot Camp sessions to challenge everyone from the new recruit to the toughest soldier.
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