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Balance & Flexibility Choreography With a Chair

Introductions, Goals & Objectives - 15 min. Chair Programming: Historical look at programming with a chair, current attitudes and the need to mainstream this type of tool into all classes - 15 min. Research and Practical benefits of the chair as a tool for choreography - 30 min. Master Class & break - 50 min. Balance Tool Guidelines and Choreography with a ball - 30 min. Chair Programming Considerations - 10 min Injury Prevention Guidelines - 10 min Tips Regarding Risk versus Benefits - 10 min. Summary of choreography - 10 min.
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