Introductions, Goals and Objectives - 10 min. Teaching Format Components for aditional resistance training development with the class format, portable resistance tool and a chair. - 15 min. Movement Design Principles: Analyzing movements for safe and effective exericse selection - 30 min. Master Class - 50 min. Risk versus Benefit Considerations - 15 min. Muscle Symmetry, Contractions and Joint Action - 30 min. Resistance Tool Design with a Chair and Practice Drills - 30 min.