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SilverSneakers Classic

Introduction, Goals and Objectives - 15 min. SilverSneakers Group Exercise Classes - 20 min. Instructor Requirements -15 min. Instructor Evaluation - 15 min. Master Class - 45 min. Effects of Aging - Benefits of Ex. - 15 min. Nutrition - 15 min. ADL Choreography - Skill and Health related - 40 min. Group Ex. Guidelines and Choreography - 25 min. Disease and Risk Mgt. - 25 min. Review and Summary - 10 min.
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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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