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SilverSneakers Classic

Introduction, Goals and Objectives - 15 min. SilverSneakers Group Exercise Classes - 20 min. Instructor Requirements -15 min. Instructor Evaluation - 15 min. Master Class - 45 min. Effects of Aging - Benefits of Ex. - 15 min. Nutrition - 15 min. ADL Choreography - Skill and Health related - 40 min. Group Ex. Guidelines and Choreography - 25 min. Disease and Risk Mgt. - 25 min. Review and Summary - 10 min.
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below from Monday-Friday, 7 a.m. to 5 p.m. PST.

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