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SilverSneakers Circuit

Welcome, Introductions, Workshop Goals - 5 minutes Workshop Format Goals, Objectives and Physiology of Circuit Training and Aging and “Age In” Programming (pages 1 - 4) – 15 minutes SilverSneakers Fitness Program Criteria for Cardio Circuit and Class Format – 20 minutes MASTER CLASS: 60 minutes Cardio Circuit Choreography Criteria – 15 minutes Next Steps: Cardio Circuit Pre-Launch Development -- 10 minutes SilverSneakers Choreography Menu -- 45 minutes Refer to the SilverSneakers Choreography Menu. Explain how to use the menu. At the bottom of pg. 15, build combination 1. and 2. Then have the participants break into small groups (3-5), and ask them to build combination 3. Have a member of each group demo what they came up with, and take note as to how different the choreography can look, even though everyone is using the same menu. Point out the uniqueness of individual interpretation of written choreography. Cardio Circuit Workshop Wrap-Up & Summary – 10 minutes

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