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INDOOR CYCLING BASICS, 2nd Edition

Designed specifically for the entry-level instructor, Norma Shechtman, 2003 ACE Fitness Instructor of the Year, shares with you the basic elements needed to instruct a comprehensive indoor cycling class. Teach others to safely use the bike and components, proper form and riding techniques and the benefits of cycling. Learn creative formats to make your class a fun-filled fitness experience. Authored by: Norma Shechtman, MEd, MA, and Laura Perdew

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