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Golden Waves™ Functional Water Exercise for Older Adults

Join Mary E. Sanders, the leading trainer of aquatic fitness, as she guides you through water exercise progressions designed for older adults. Discover how to provide safe and fun exercise for special-needs clients without aggravating their conditions. Add the science of working with water resistance to your existing program design and start improving the functional fitness of your clients. Learn to teach the same highly successful aquatic exercise programs the YMCA uses! Authored by: Mary E. Sanders, MS, and Cathy Maloney-Hills, RPT

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