During this 4 hour course you will receive the following: - The new Blink heart rate monitor ($79.95 value) which flashes the color of the zones. - A 50+ page Foundation Syllabus booklet. - A maximum or threshold assessment to set your personal CVT, cardiovascular training zones. - 3 hours of course work and 1 hour application of HZT, Heart Zones Training, the branded and patented CVT system. During this 4 hour course you will learn how to apply the following: -All about maximum or threshold heart rate training and workouts. -How to anchor CVT, cardiovascular training based on individualized training zones. -The benefits of the five training zones and why and when you should spend time in each of them. -How much, how often, and how hard (the training load) you should exercise to achieve the minimum and maximum cardiovascular benefit. -How to interpret your own individual heart rate or power output numbers for health, fitness and sports performance. -About the emotional heart zones and how to handle stress and gain more happiness by using your monitors as a stress monitor. -How to use a heart rate monitor and heart rate data from any cardio-equipment for weight loss to burn more total calories and fat as the fuel of that energy expenditure. -How to use heart rate data and a monitor to relieve stress and to find your emotional zones. Upon finishing this coursework you will be familiar with foundation cardiovascular training which can lead you to become a CVT specialist.