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HEART ZONES TRAINING: BASIC

During this 4 hour course you will receive the following: - The new Blink heart rate monitor ($79.95 value) which flashes the color of the zones. - A 50+ page Foundation Syllabus booklet. - A maximum or threshold assessment to set your personal CVT, cardiovascular training zones. - 3 hours of course work and 1 hour application of HZT, Heart Zones Training, the branded and patented CVT system. During this 4 hour course you will learn how to apply the following: -All about maximum or threshold heart rate training and workouts. -How to anchor CVT, cardiovascular training based on individualized training zones. -The benefits of the five training zones and why and when you should spend time in each of them. -How much, how often, and how hard (the training load) you should exercise to achieve the minimum and maximum cardiovascular benefit. -How to interpret your own individual heart rate or power output numbers for health, fitness and sports performance. -About the emotional heart zones and how to handle stress and gain more happiness by using your monitors as a stress monitor. -How to use a heart rate monitor and heart rate data from any cardio-equipment for weight loss to burn more total calories and fat as the fuel of that energy expenditure. -How to use heart rate data and a monitor to relieve stress and to find your emotional zones. Upon finishing this coursework you will be familiar with foundation cardiovascular training which can lead you to become a CVT specialist.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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