Post-natal restoration: Learn about the physical risks of the 1st stages of post-partum. Learn tests for ligament flexibility, diastatsis recti as well as specific exercises for not only the core, foot and ankle but also tips to accelerate safe restoration. Course Package includes DVD shipped via regular mail, and emailed PDF Forms/Manual package with test, worksheets, and all instructions needed for completion. NEW IN 2015: COURSE VIDEO CONTENT AVAILABLE ONLINE. Course Topics: CC, CL, MB, PL.