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Learn Nordic Walking at Home

This at-home course in Nordic Walking delivers a progressive learning method developed by Malin Svensson, one of the four INWA International Coaches in the world. Following the systematic approach on the 80 minute DVD and the 7 audio CDs, integrated with Malin’s book Nordic Walking published by Human Kinetics in 2009, you will become proficient in Basic and Fitness Nordic Walking. The skills you learn can be applied to any age and any fitness level and it can be used as a tool in cross training for athletes, rehab after injuries, weight loss for anyone and improving gait and balance. This comprehensive package includes warm-up exercises, techniques, correcting common mistakes and cool-down stretches. The CDs also provide workouts. Each one differs in length, difficulty, and theme; helping beginners through advanced Nordic Walkers optimize their technique.

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