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D.E.E.P.

the next level of training. The D.E.E.P. concept uses basic moves with a creative flair to blend together cardio with core to increase the focus on postural awareness and muscle activation. The goal is to enhance posture through program design that emphasizes cueing, transitions and modifications for various ability levels.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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