Our next certification will take place on Saturday, November 15th at the Charles River YMCA, 863 Great Plain Ave, Needham, MA. This course will provide instructors with two class formats, Corpbasics Cardio Kickboxing and Corpbasics Cardio Cutz and Conditioning. Cardio Kickboxing is a 55-minute class of Martial Arts moves performed continuously to develop cardiovascular fitness, agility and strength. Using the latest music, this class will energize participants while ensuring a safe, effective total body workout! Cardio Cutz and Conditioning is a 55-minute conditioning class using weights to promote muscular endurance, flexibility and body alignment. This class will challenge participants at every level, making the mind/body connection to produce results! Each course costs $100, and includes a written manual and CDs.