Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It
« Back to List

Choreography Analysis Workshop - Cardio/Strength & Flexibility With Pilates - Fall 2011

The Choreography Analysis Workshop course attached is a course that provides understanding of the cardio, strength training and Pilates choreography that is included in our Fall 2011 session. This course trains instructors to learn the choreography and implement the various levels in their group fitness classes. This includes a variety of cardio - high/low impact, interval training and kickboxing. It also provides an understanding of strength training and flexibility exercises including Pilates. A review of the basic Pilates principles will also be addressed. The benefits, techniques, and injury prevention will also be presented. The course also introduces Fusion Classes, which combines Cardio/Strength & Flexibility with Pilates with other Body and Soul programming.

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email