Our understanding of the importance of core health for injury prevention, athletic performance, and rehabilitation grows each day. Make sure you can offer your clients safe and effective programs with the Core Assessment and Training course. In this course, you will learn strategies for assessing each client’s baseline core function and developing an individualized program to meet his or her needs. Whether you are a personal trainer, strength coach, or rehabilitation professional, this book and course package will help you in the following areas: • Review functional anatomy of the core musculature. • Perform core assessment and functional testing techniques. • Design individualized core training programs. • Apply core training to various sports and core-specific injuries and conditions. The course guides you through developing comprehensive core training programs that encompass strength, flexibility, endurance, and power. You’ll learn how to select exercises that are specific to each client’s needs and progress the exercises from basic to advanced. Interactive case studies with virtual clients allow you to practice identifying indicated and contraindicated exercises for various injuries and health conditions and selecting core exercises for various athletes and clients.