This intense course is geared towards the experienced instructor who can assimilate information quickly. The three day course covers detailed information of the anatomy of the pelvic floor,the abdominals,and the muscle groups surrounding the pelvis,the three trimesters of pregnancy and exercises on the Mat and Equipment that are safe and beneficial for this population. The information is formatted to become a single program that will allow the instructor to take their client through pregnancy, into the early postnatal period and progress to a regular postnatal session. The exercise programs are linked through each period for maximum benefit to the client.