The Booty Barre™ – Flex and Flow is the perfect blend of deep muscle toning: the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. The class is designed in specific sequences at the barre and away, that build strength from static movements and also flexibility from long, sweeping dance-based movements. This dynamic class is a perfect entry class to The Booty Barre™ System; available to all fitness levels. The Booty Barre™ – Plus is a structured, easy-to-follow pre-choreographed 60-minute class routine with the ability to extend to 75 minutes. The Booty Barre™ -Plus is the original Booty Barre™ experience, which alternates deep muscle-toning movements along with intervals of fat-blasting cardio techniques. The fluid, dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required.