If people with diabetes do resistance training and cardiovascular exercise they can turn back the clock. The number of people with pre-diabetes and diabetes is soaring throughout the world. Exercise professionals now have solid evidence-based research how to manage and help prevent diabetes for clients who have this metabolic risk. Developing a successful training program requires an in-depth understanding of the pathophysiology of the disease and the mechanisms how exercise positively improves this disorder. Join Len for a most comprehensive explanation of diabetes and a research-based approach in designing the highly effective exercise programs to counteract it.