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Eccentric Exercise: Everything You Want to Know and More

Join Len for the most comprehensive review ever completed on eccentric exercise. Topics include the history of eccentric exercise, the physiology of eccentric exercise, the sequence of events leading to DOMS, the repeat bout-effect with eccentric exercise, gender differences and age applications, eccentric exercise and rehabilitation, and the mystery of eccentric exercise and metabolism. In addition, Len will showcase 24 great eccentric exercises using multi-media technology and 3 different eccentric training techniques. A must attend for every serious personal trainer.

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