High Intensity Interval Training (H.I.T.T.) is an exercise strategy intended to improve performance with short training sessions. It has become a popular method of training for both Personal Trainers and Group Fitness Instructors. In this worksop, Fitness Expert Pat Van Galen will "dig deep" into high intensity training strategies and how fitness professionals can optimize this type of training for both personal training and group fitness. Fitness Professionals will learn how to tweak their current workouts and weekly plans to facilitate results and encourage adherence in their clients and students.