Keeping healthy, staying active and remaining independent are goals of land and water exercise. Use the three-dimensional resistive, buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate safe, effective and multi-level programming for common conditions of the hip, knee and back. Learn a complete group exercise program start to finish . This program will include course handouts, classroom & practical pool session, lots of user friendly ideas, certificate of course completion and continuing education hours.